Créditos
Desenvolvimento do theme: Patrícia.
Base do theme por: Thamiris Figueiredo.
Materiais e tutoriais: Html Forever Ever.
Cortininha por: Lr Designs.
1.Who’s the last person you talked to about sex?
2.Have you ever sat in the back of a police car?
3.Are you stubborn?
4.If you took a drug test right now, would you pass?
5.Who was the last person to be on a bed with you?
6.Do you tend to hold a grudge?
7.Who is the last person that pissed you off?
8.Whats something that bothers you about girls?
9.What’s a fact about the last person that texted you?
10.Who sits in behind you in your math class?
11.Where is the biggest scar on your body?
12.Have you ever been told you were amazing?
13.Would you date someone who was addicted to drugs?
14.When was the last time you fought with your parents?
15.What was the last alcoholic beverage you drank?
16.What would your last name be if you married the last person you texted?
17.Do you care if people hate you for no reason?
18.Who was the last person to play with your hair?
19.Do you get along with girls?
20.Think of the last person who said I love you, do you think they meant it?
21.Who was the last person you kissed on the cheek?
22.Who are your last 4 txts from?
23.Who was the last girl you talked to?
24.Do you know anyone who drinks a lot?
25.Would you ever get plastic surgery?
26.Do you speak any other languages other than English?
27.What was the last lie you told your mother?
28.Have you ever had to call the cops on someone?
29.What was the last compliment you received?
30.Have you talked to a bitch today?
31.Are your parentsdivorced?
32.Have you had sex today?
33.Do you judge people you don’t know?
34.Are you a bad influence?
35.Is there anyone that’s in love with you right now?
36.Would you ever live with any of your best friends?
37.How many people in your life have you kissed?
38.Are you photogenic?
39.Does anyone know a really deep and dark secret about you?
40.Do you use birth control pills?
41.When was the last time you went to a funeral?
42.Has one of your boyfriends best friends ever tried to get with you?
43.What do you receive the most compliments on?
44.Do you currently owe anyone money?
45.Would you ever marry anyone for their money?
46.Do you usually have a lot of drama in your life?
47.Who do you think is the most attractive actor?
48.How old is the last person you kissed on the lips?
49.Have you ever walked away from someone who was yelling at you?
50.Are you 100% over the last person you kissed?
51.What’s one thing you don’t like about yourself?
52.Have you told anyone that you missed them lately?
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:Forever reblog.
I ALWAYS reblog this when it is on my dash. ALWAYS.
D.I.Y. Racerback Workout Shirt
MATERIALS:
- Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)
- Pair of scissors
TIME: 15 min
DIRECTIONS:
1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then curve. If you curve the whole way, it’s gonna look weird on you. If you have no idea what I am talking about, no worries, just follow the tutorial, you can always snip away later. Tr to follow my pictures.
2. Clean up the edges. Decide how low you want the neckline to be.
3. Turn the shirt to the back and make a narrower racerback. Then cut a deep V.
4. Take the bottom edge of the shirt that you cut off and cut the seams off so that you’re just left with fabric.
5. Stretch it like a maniac. This is fun.
6. You’re left with a really cool noodle thing. It’s really long too!
7. About 2” above the bottom of the V tie a know with one edge of the noodle.
8. Wind it round ‘n round, then double knot it at the other end too. Cut off loose ends.
9. To make this a hi-low top, lay your shirt sideways and flat. Then starting at about 4-5” from the front center of the shirt start diagonally cutting down til you reach the back. You’ll want to cut straight for a bit at the front center then start creating the diagonal or else you’re gonna get a weird arrow shape with you open up.
DONE! Start pulling at the fabric to make rough edges go curly and to make your tank longer.
What a fab way to reuse old shirts as vintage gym fashion! I love it. It’s fitness fashion on a budget. When you guys make yours, please share it on facebook or tweet it to me @Blogilates.
Wear with a bright bra to make it pop!
Oh and be sure to be the first to pin this to Pinterest! GO!
<3 Cassey
I WANT TO MAKE THIS
GIVEAWAY
i didn’t know what to do with any of these so let’s get started:Juicy Couture Black Handbag
Juicy Couture Brown Handbag
Black GLO pumps: size 8 1/2
Gray moccasins: size 8
UGGS Black mid: size 9
Forever 21 gray striped with black + belt dress: Large
Coach shoes: size 8
Gray converse with pink and green inside: size 8 1/2
MUST BE FOLLOWING http://tr-nsform.tumblr.com/ IF YOU WANT TO WIN
I SHIP WORLDWIDE
better chance of winning? promo, or get rob http://oh-woah.com/ to follow me and love me. LOLOLOL
THIS IS SERIOUS MUST BE FOLLOWING ME TO WIN
REBLOG AND TELL YOUR FRIENDS.
ends April 14, 2012!!
5 Ingredient Peanut Butter Granola Bars
makes 12-16 granola squares
Ingredients:
- 4 cups rolled oats
- 2 tablespoons chia seeds (these are optional, I just love the texture they give)
- 1/2 cup unsalted peanuts, chopped
- 3/4 cup natural peanut butter, melted
- 1/2 cup brown rice syrup (honey works too!)
- add ins: chocolate chips, wheat germ, flaxseed, dried fruit (I made some with cherries!), other nuts, seeds, coconut
Directions:
- Preheat over to 350.
- In a large bowl, combine oats, chia seeds and peanuts. Add brown rice syrup (or honey) and mix to combine. Add melted peanut butter and mix until moistened. This works as a perfect, simple granola bar, but you can also throw in any add-ins at this time. Fold them into the dough. You may need to get in there with your hands and work the granola dough! If dough is still too dry (this can depend on your ingredients) add more peanut butter or syrup (or honey) 1 tablespoon at a time until moistened.
- Press dough in a greased (non-stick spray) 9 x 13 baking dish. Bake for 25 minutes.
- These would also work as a great no-bake granola bar, but I liked how they came together and the chocolate chips melted as they got warm. If you want to make no-bakes, simply press the dough into the pan and refrigerate for 60 minutes.
I’ve made these guys, and they’re AWESOME. I was using them as meal bars when I was having to work through meals during tech week, because they’re basically a compact bowl of oatmeal in bar form. Super good!
